That whole thing can start a snowball of questions like…
”Is this a load bearing wall?
How do I cut this drywall?
What paint should I use–eggshell or matte?
When am I even going to find the time and money to do all this?”
DIYing Your Health and Weight Loss is REALLY Hard
The same overwhelm can happen when it comes to getting healthy and losing weight.
Most people have been taught that getting healthy and losing weight is a DIY Do-It-Yourself project. How hard can it be? Your doctor gave you a handout.
But in reality, you’re in over your head…
You come out feeling confused, frustrated, and feeling like giving up. If it’s been a struggle to get healthy and lose weight, it’s not your fault. Everyone acts like it’s easy, but it actually takes some expert skills.
Need Lots of Knowledge
First of all, you need to know all about nutrition, health, and exercise. That’s why a dietitian coach goes to school for years to figure this out. They have years of schooling, dozens of additional health and exercise certifications,100s of hours of continuing education, and 1000s of hours of on the job training working with 100s of clients.
Need to Make Your Plan
But being an expert isn’t even the hard part.