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How to Stay Focused in a Boring Class
By Katie Azevedo, M.Ed.There are many reasons why a class might feel boring. You could have a low-energy teacher, it could be...
The Science Behind Self-criticism and It’s Impact on Mental Health
Self-criticism is an art, not a science. It’s about becoming your own best friend, not your own worst enemy.Even when I think about moments when...
MANAGING ANXIETY THROUGH THE POWER OF HYPNOTHERAPY
Are You Experiencing Anxiety?
Anxiety has become an all-too-common part of modern life. From work stress and family responsibilities to the fast-paced nature of the...
Julien Smith’s Morning Routine
Julien Smith is the co-founder and CEO of Practice, a business management platform for coaches, the author of The Flinch and Trust Agents, and...
“There’s something special about Behavioural Public Policy” or “There’s nothing special about Behavioural Public Policy” – Behavioural Public Policy Blog
Applied Behavioural Public Policy (BPP) in the UK has morphed from the formula of a nudge plus an RCT, to be a catch-all for...
Nudging healthy and sustainable food choices
In recent years, it has been increasingly recognized that food choices are not only central to health, but also to global sustainability. In particular,...