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And the Best Beachbody Workout for Weight Loss in 2024 Is… : The Fit Habit
It’s been a minute since I’ve done a proper deep dive on BODi (formerly known as Beachbody) workouts, so I'm pumped to share my...
Why You Need to Ditch Your Goals This Year
Reading Time: 7 minutesTo be successful, ditch your goals.
Say what?
Yes, you heard that right. Ditch your goals.
We’ve been taught to set goals anytime...
Behaviourally Informed Health Policy in Ireland
Below from Robert Murphy in the Irish Department of Health details the latest in a series of reports and publications on behaviourally-informed health policy...
Effect of ‘Meditation technique’ on work performance and work of head of departments at a dedicated COVID-19 tertiary care hospital: A prospective, interventional, single...
Ajay Prabhakar Sankhe, Vivekanand Shanbhag, Rajesh Kadam, Vijaykumar Gawali and Praveen Muley1.Department of Medical Research, Bhaktivedanta Hospital and Research Institute, Mumbai, India
2.Department of Spiritual...
9 Ways to Stop Impulse Buying & Curb Your Spending
We've all been there.
You see something in a store that you want and get a momentary thrill as you consider buying it.
You can't wait...