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The One Dirty Word that You Should Never, Ever Say at the Dinner Table — REAL HEALTHY HABITS
A top researcher in health motivation, Michelle Seger, has found that if you ask someone why they exercise, “they’ll say because it’s...
The Quest to Imagine a Workplace that (Actually) Values Work-Life Balance – by Brigid Schulte
Changing entrenched work culture is hard. I had a front-row seat to a project that tried. In 2018, the behavioral...
The Spatial and Temporal Structure of Reach-to-Grasp Movements
This post is part of my current series where I am developing a research programme to formally connect affordances and motor abundance analyses (see...
How Do We Calm the Chaos? – DR.A
True freedom only comes when you decide you don’t want to suffer anymore. In this session, we take a deep-dive into how we can...
5 Exam Study Tips to Retain Information for Successful Post-Secondary Education
“The secret of success is to do the common things uncommonly well. ”John D. Rockefeller |Graduating from high school and preparing for post-secondary education is...
Your Simple 5-Step Weekly Meal Planning Routine
Save time, money and energy with this easy meal planning process!
Are you ready to rock your meal planning game?
Let’s face it, life can get...